Here in the Now Episode 3, Host JG Larochette discusses emotions, what are they, why are they showing up and how to navigate them with mindfulness. As individuals we have often been trained to avoid, neglect, and resist strong emotions which often create reactivity and mental and emotional health challenges. With mindfulness however, we welcome ALL EMOTIONs as "best friends", notice where they show up, and bring non judgment to them. The Mindful Sit on this episode is on mindful emotions and body awareness and you don't want to miss it.