Your emotions are not drama — they’re data. In this episode, we explore how primary and secondary emotions shape your reactions, relationships, and self-understanding. Learn how trauma and early environments influence your emotional wiring, why your nervous system reacts the way it does, and practical steps to decode your emotions, respond consciously, and reclaim emotional freedom.

What You’ll Get from Working with Me:If you’re seeking guidance to heal from past trauma, understand attachment patterns, or disrupt the narratives that no longer serve you, my coaching sessions provide compassionate, trauma-informed support tailored to your journey. Together, we explore practical tools to create lasting change, restore alignment, and cultivate self-trust.

Key Topics & Keywords:

• Trauma-informed coaching

Take Action:

• Explore coaching sessions or connect:⁠⁠⁠https://staciespiler.com/⁠

⁠https://staciespiler.com/