In today's episode, we are sharing a synthesis of literature around emotions. We cover core emotions, the importance of feeling emotions, how we are missing opportunities for connection by trying to fix other people's emotions, and we share  a few tools that you can use TODAY to start to improve your relationships around you. Be prepared - the information shared in today's episode could change your life!

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Brigette on IG - @brigettemiland
Email us at [email protected]

Resources Referenced in this Episode:

• Connection Codes by Dr. Glen and Phyllis Hill (book, courses, downloadable emotion wheel, podcast)
• 87 Human Emotions & Experiences (downloadable pdf) by Brene Brown
• Untangle Your Emotions by Jennie Allen (book, podcast, book club companion guide)
• What Makes a Good Life? Lessons From the Longest Study on Happiness on The Mel Robbins podcast - interview with Robert Waldinger, co-author of The Good Life book

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik 

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