“I'm having an emotion for a reason. It's meaningful and whether it's good or bad, it's good. If I just look at it and embrace it, I can learn from it.” - Michelle Theriault

Join Michelle and Taryn in this thought provoking podcast episode as they delve into the world of emotions. From the chaos of uncertainty to the thrill of excitement, they explore how our feelings, influenced by hormones and menstrual cycles, shape our experiences. Through techniques like body scanning, they guide us in embracing and understanding our emotions without judgment.

They discuss the personas within us, like the Rebel Mind and the Guard, highlighting the power of acknowledging and expressing these facets for emotional growth. The conversation emphasizes creating a safe space for emotions, using tools like journaling and meditation for self-discovery.

This episode is a journey into authenticity, encouraging listeners to honor their feelings and find unique ways to connect with their emotions. Tune in for an enlightening experience that promises to transform your understanding of your own emotional landscape.