Krista and Leah discuss the complexity of emotional transparency and openness on the healing journey. This episode delves into the impact of emotions on decision-making and the process of identifying and processing emotions. The podcast emphasizes the challenge of accepting emotions and the importance of validating them, providing insights into emotional regulation and self-advocacy.

Takeaways

• Accepting and managing emotions
• Identifying and processing emotions

Chapters

• 00:00 Introduction
• 05:17 The Importance of Identifying Emotions
• 22:31 The Challenge of Accepting Emotions
• 27:55 The Process of Identifying and Processing Emotions
• 44:56 The Importance of Identifying Emotions
• 50:03 The Impact of Emotions on Decision-Making