EMOTIONS! We all have them and sometimes they can feel out of control! Our guest on today's podcast of our summer series of hot topics is Jalene Davies. She is a therapist and works with individuals, and families on emotional processing and Emotion Focussed Family Therapy.

To get in touch or book a session with Jalene Davies:

https://jalenedaviescounselling.ca/ Instagram: @jdaviescounselling https://www.instagram.com/jdaviescounselling/ ~

• We've included some resources that Jalene recommends below:

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• Dance With Anger by Harriet Lerner

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• Permission to Feel by Marc Brackett

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• Self compassion work book Kristen Neff for those with a high self critic

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• The Gifts of Imperfection - Brene Brown

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• Feelings and Faith: Cultivating Godly Emotions in the Christian Life by Brian Borgman

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• For Marriage:

Hold Me Tight - Sue Johnson ~

• For parenting: - https://www.mentalhealthfoundations.ca/