This week we chat about emotions and how we are often conditioned to numb out, distract from or suppress our emotions & how this impacts our relationship with food.

This week we chat about emotions and how we are often conditioned to numb out, distract from or suppress our emotions &amp; how this impacts our relationship with food.

Emotions!

We share our experience of distressed eating behaviours & diet culture conditioning and how we found food freedom through intuitive eating.

Health & Fitness

Nutrition

We share our experience of distressed eating behaviours &amp; diet culture conditioning and how we found food freedom through intuitive eating.

Share Emotions!

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Emotions!

Emotions!