Did you know that emotions aren't meant to last longer than 30 seconds and that you can process any emotion in simple 5 steps?

Have you actually started to wonder what exactly emotions are and where they are coming from?

As humans, we love to believe that we are logical and that most of our decisions are rational. Well, this is not the case. We are often guided by our emotions and, worst of all, often unaware of it.

In this episode, you will learn about:

* Different models and theories around emotions

* How to manage your emotions

* What are emotions?

* What are feelings?

* What are states?

* The differences between emotions, feelings, and states

I hope you will enjoy the episode and learn something new about yourself.

Thanks for watching and listening! INJOY

All the best,

Brian & Julia

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