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Emotions Getting You Down? This Simple Tool Can Help.
When you've been through something that has left you feeling traumatised, you can find yourself experiencing a range of emotions. Or you might even feel completely numb - or both. You might feel like you haven't got much (or any) control over how you're feeling and you just wish you could get yourself back on an even keel. In this episode, you'll hear about one very simple tool that can help with this in a powerful way.
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As I live outside the USA, I'm not yet eligible for Anchor's donations or sponsorship options. In the meantime, should you wish to offer either of these beautiful shows of support for my podcast, you can do so by clicking on the appropriate selection below, with my heartfelt appreciation.
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By Liberty ForrestWhen you've been through something that has left you feeling traumatised, you can find yourself experiencing a range of emotions. Or you might even feel completely numb - or both. You might feel like you haven't got much (or any) control over how you're feeling and you just wish you could get yourself back on an even keel. In this episode, you'll hear about one very simple tool that can help with this in a powerful way.
Connect with me below:
Leave a voice message!
Website
Donations/Sponsorship:
As I live outside the USA, I'm not yet eligible for Anchor's donations or sponsorship options. In the meantime, should you wish to offer either of these beautiful shows of support for my podcast, you can do so by clicking on the appropriate selection below, with my heartfelt appreciation.
Donations
Sponsorship