Why do we often experience heightened emotions when we practice Yin Yoga?

This episode offers a brief talk about how we store emotions and stress in our body and why these emotions often arise in a yin yoga practice.

A book I reference in this episode is 'Burnout: the Secret to Unlocking the Stress Cycle' and I honestly think it's a must-read for everyone.

Want to get in touch? Email me at [email protected]

Head to my website here to see my current freebies.

Or, find me on Instagram at @theyinmethod