In this episode I dive deep into trapped emotions and how they affect your mind, body, and even our world!
Resource: <a href='http://www.gaia.com/'>www.gaia.com/</a> E-motions
4 SPOTS AVAILABLE TO WORK WITH ME!
<a href='mailto:joanna@joa-fitness.com'>joanna@joa-fitness.com</a>

In this episode I dive deep into trapped emotions and how they affect your mind, body, and even our world! Resource: www.gaia.com/ E-motions 4 SPOTS AVAILABLE TO WORK WITH ME! joanna@joa-fitness.com

In this episode I dive deep into trapped emotions and how they affect your mind, body, and even our world!
Resource: <a href="http://www.gaia.com/" rel="noopener noreferrer">www.gaia.com/</a>&nbsp;E-motions
4 SPOTS AVAILABLE TO WORK WITH ME!
<a href="mailto:joanna@joa-fitness.com" rel="noopener noreferrer">joanna@joa-fitness.com</a>
&nbsp;

EMOTIONS LEAD TO FAT GAIN, PHYSICAL AILMENTS, AND DISEASE?!?

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good!

After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all.

This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.

Health & Fitness

Mental Health

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.

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EMOTIONS LEAD TO FAT GAIN, PHYSICAL AILMENTS, AND DISEASE?!?

EMOTIONS LEAD TO FAT GAIN, PHYSICAL AILMENTS, AND DISEASE?!?