Sharon Salzberg & Noah join Raghu for a metta-steeped conversation around emotions, mindfulness, self-compassion, and real change.

Explore the intersection of Buddhism & Bhakti at the inaugural Love Serve Remember Summer Mountain Retreat August 25th - 29th in Boone, NC!

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Ep. 437 – Emotions, Mindfulness, & Metta w/ Sharon Salzberg & Noah Markus

Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.

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Jaymee Carpenter returns to Mindrolling for an expansive talk with Raghu on addiction, luminous darkness, and loving the mystery in it all.

In this episode of Mindrolling, Jaymee Carpenter and Raghu Markus explore:Jaymee’s work with addiction counselingAdding to our own suffering / the second arrow in BuddhismHow Jaymee’s struggles with addiction have become doorways to connect with peopleHanuman, Christ, and love of the divineThe high of being on a retreatFinding light within the darknessSweat lodge ceremonies and being rebornBeing beyond identity when dealing with addictionRaghu’s experience with the charnel ground in IndiaGetting comfortable with the unknownMother energy and unconditional caringAll of the possibilities included in the mysteryRelationships and being secure in loveNavigating through our traumasAbout Jaymee Carpenter:

Jaymee Carpenter is a highly revered spiritual teacher and psychospiritual counselor based in Ojai, CA, with a background of 13 years of multi-faceted professional experience in the field of addiction and mental health treatment.

Homeless and addicted on Los Angeles’s skid row district at the age of 26, Jaymee was gifted an opportunity in 2003 to enter state-funded addiction treatment and utilized the time to reassess and repurpose himself for the benefit of humanity. The result is a man who has since risen from the ashes of his former ignorance into a life and career of unique service, while simultaneously and ceaselessly engaging in comprehensive spiritual exploration.

He is a 16-year meditation practitioner and teacher within the oldest lineage of Tibetan Buddhism (Nyingma), which is his primary source of his own recovery and mental clarity. Jaymee spent 3 years recently as an apprentice to a Lakota shaman, co-facilitating sweat lodge ceremonies for hundreds of participants on sacred land blessed by His Holiness The Dalai Lama. He is additionally a master-level communicator and storyteller, and one of the world’s great listeners.

Follow Jaymee Carpenter on Instagram and check out his podcast, Love is the Author

“All of my drudgery and all of the things that formerly hurt are now doorways to connect with people. My Tibetan Buddhist study and practice and immersion, I’m a sucker for the dharma because it has done me so well.” – Jaymee Carpenter







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Ep. 538 – Love the Mystery with Jaymee Carpenter

Taking us through her 3 near-death experiences, Michelle Clare joins Raghu to talk about the afterlife, mediumship, and finding true purpose.

This time on Mindrolling, Michelle and Raghu have a conversation about:Michelle’s experience growing up catholic and praying to saintsMichelle’s first experience connecting to loved ones who have passedNear-death experiences (NDEs) and sensing peace and perfectionHow the religion we believe in will be what we are greeted by in the afterlifeTelepathic communication and the soul’s ability to travelMichelle’s second NDE and meeting Jesus in an operating roomThe parallels between psychedelics and NDEsSoul planning and understanding our dharmaRaghu’s psychic experiences with Neem Karoli BabaOur spirit team and the web of love that supports usIntuition, the gift that each one of us carriesAbout Michelle Clare:

Michelle Clare is a certified medium, psychic, energy healer, and life coach. She is guided by spirit and uses her gifts to heal, enlighten, encourage, and inspire others while empowering them to connect to the light within themselves. A three-time near-death experience survivor, she receives messages from loved ones who have crossed over, as well as angels and life guides. Learn more about Michelle’s offerings on her website.

“There is a divine orchestration to our time here and the lessons that we learn, and I believe that none of that is accidental.” – Michelle Clare

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Ep. 537 – Soul Paths and Near Death Experiences with Michelle Clare

This week, we take a look back at a conversation that Raghu had with Gabor Maté about trauma, desire, addiction, and getting honest with ourselves.

In this remastered episode, Gabor explores these struggles through the lens of the Hungry Ghost Realm of saṃsāra.

To learn more about all six realms of saṃsāra and the Wheel of Life in Buddhist tradition, check out this episode of the Mindrolling Podcast with Buddhist teacher, David Nichtern: Ep. 168 Awakening from the Daydream

Gabor Maté is a renowned speaker and bestselling author. After 20 years of family practice and palliative care experience, Gabor worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is sought after for his expertise on addiction, trauma, childhood development, and the relationship between stress and illness. His latest book, released in 2022, is titled the Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. 

In the Realm of Hungry Ghosts

Gabor Maté has been exposed to so many patients suffering from addiction through his work as a doctor in Vancouver, BC, which has one of North America’s worst drug abuse problems. He and Raghu discuss the connection between addiction, in its many forms, and what Buddhist philosophy refers to as the Hungry Ghost Realm.

Healing Trauma, Breaking Addiction 

Gabor talks about the role of trauma in addiction. He shares his own traumatic experiences being a Jew born in Nazi-occupied Hungary. Raghu and Gabor also discuss the ways that trauma and suffering are handed down from parent to child.

The Pursuit of Desire 

In his book In the Realm of Hungry Ghosts: Close Encounters with Addiction, Gabor writes about the drive behind addictions. He and Raghu discuss how the energetic charge behind addiction is more about desire than attainment.

Equal Parts Honest and Compassion

Gabor examines how we can look at ourselves honestly and constructively by practicing compassionate inquiry.

Psychology of Spiritual Seeking

The spiritual path is a way to transform some of the wounded natures that we all grow up with. Gabor speaks about this and the risks of spiritual materialism that come along with it.

“The hungry ghosts are depicted as these creatures with large empty bellies and small scrawny necks with narrow gullets and small mouths. No matter what they do, they cannot ever fill that emptiness inside, and that relates to me as the realm of addiction.” – Dr. Gabor Maté

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Ep. 536 – Mindrolling Revisited: Trauma And The Realm of Hungry Ghosts with Dr. Gabor Maté

Examining the concept of the ‘mere I’, Loch Kelly chats with Raghu about non-self and effortless mindfulness.

Click HERE for some complementary resources from Loch Kelly to deepen your experiential exploration into Effortless Mindfulness.

This week on Mindrolling, Loch and Raghu get into:How mindfulness can be effortlessLoch’s transformative experience in NepalA down-to-earth explanation of no-self or the ‘mere I’Sustaining the state of awakeningPsychedelics as treatment for PTSDEgo dissolution and other dimensionsReturning home through mindfulness practiceKarma yoga and realizing our self-interested motivationsA guided meditation from Loch“If you ask someone or take the time to feel the mirror-eye that’s listening to these words, and then feel where is it located in your body. Most people will feel it in the middle of their head behind their eyes. Feel that location and thank it for all its hard work. Appreciate its functionality and ask it for some space and then open to a mindful witness of this mirror eye.” – Loch Kelly




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Ep. 535 – The ‘Mere I’ and Non-Self with Loch Kelly

Expanding our notions of love to a universal state, ecologist and peace-pilgrim, Satish Kumar, joins Raghu to talk about his new book, Radical Love.

Get your copy of Radical Love HERE

This time on Mindrolling, Satish and Raghu journey through these topics:How Gandhi was a great influence on Satish’s lifeLoving people with whom we do not agreeThe ultimate love, knowledge, and heroism we receive from our mothersThe feminine motherly quality we can find in gurusSatish’s experience in the Jain traditionNegative consequences from materialism, consumerism, and the industrial way of lifePollution, global warming, and harm to bio-diversity as our collective karmaWhy everyone should take a Hippocratic oathRemembering we are all human beings and can all practice love as our primary religionScience, gravity, and the capacity to understand the non-physical realityHow love holds together the spiritual worldUnilateral love and not waiting to love another until they love usGandhi’s concept of Sarvodaya, or the uplifting of every living being without exceptionAbout Satish Kumar:

Satish Kumar is a peace-pilgrim, ecologist, life-long activist and former monk who has been inspiring global change for over 50 years. A world-renown author and international speaker, Satish founded The Resurgence Trust, an educational charity that seeks to inform and inspire a just future for all. Satish has been the guiding spirit behind several other internationally respected ecological and educational ventures. He co-founded Schumacher College which he continues to serve as a Visiting Fellow. He appears regularly on podcasts and on radio and television shows and continues to teach, run workshops, and write about reverential ecology, holistic education and voluntary simplicity. Check out Satish’s book offerings HERE.

“Do no harm to yourself, do no harm to other people, do no harm to nature. That is the Hippocratic oath a doctor takes. I would like to suggest that everybody should take that. Politicians should take that. Scientists should take that. Economists should take that. Business and industrial leaders should take that. Do no harm. If you do no harm to yourself, and you do no harm to other people, and you do no harm to nature, then you can have a more positive karma. The consequence will be a more harmonious relationship, and a more peaceful world, and a better relationship among all humans.” – Satish Kumar




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Ep. 437 – Emotions, Mindfulness, & Metta w/ Sharon Salzberg & Noah Markus

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