In this episode, Cole explores the connection between emotions, moods, and personality traits, uncovering how external influences like social media capitalize on our attention. He discusses how understanding human psychology can help you protect yourself from emotional manipulation and make more intentional decisions. Through personal insights, Cole emphasizes the importance of self-reflection, guarding your energy, and staying focused on your own path. Tune in to gain practical tools for reclaiming control over your emotions, identity, and reality.

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(0:00:00) - Understanding Emotions and Personalities

(0:10:42) - Take Control of Your Emotions