“Emotions That Live in the Body”
This guided meditation invites you to gently inhabit your body and reconnect with the emotions that live within it. Through awareness, breath, and imagination, you’ll explore each part of your body — noticing sensations, tension, warmth, or stillness — and learning to meet what you find with curiosity and compassion. This practice helps you soften old emotional holdings, release patterns of contraction, and rediscover a sense of belonging in your own body. It’s a journey toward embodiment, healing, and inner spaciousness.