What are emotions, and why do we sometimes feel them very powerfully? When are strong emotions helpful, and when do they cause difficulties for us? Why might it help to understand our emotions better? More ideas at <a href='https://jennycounselling.weebly.com/'>Jenny Oyston - Home (weebly.com)</a>This podcast is based on the book Who Am I ?  Building Blocks For Becoming Your Best Future Selfpublished by partnership publishingContact <a href='mailto:jennyoyston@gmail.com'>jennyoyston@gmail.com</a> to orderBook and Kindle version available from Amazon

What are emotions, and why do we sometimes feel them very powerfully? When are strong emotions helpful, and when do they cause difficulties for us? Why might it help to understand our emotions better? More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? Building Blocks For Becoming Your Best Future Self published by partnership publishing Contact jennyoyston@gmail.com to order Book and Kindle version available from Amazon

What are emotions, and why do we sometimes feel them very powerfully? When are strong emotions helpful, and when do they cause difficulties for us? Why might it help to understand our emotions better?&nbsp;More ideas at <a href="https://jennycounselling.weebly.com/" rel="noopener noreferrer">Jenny Oyston - Home (weebly.com)</a>This podcast is based on the book&nbsp;Who Am I ?&nbsp; Building Blocks For Becoming Your Best Future Selfpublished by partnership publishingContact <a href="mailto:jennyoyston@gmail.com" rel="noopener noreferrer">jennyoyston@gmail.com</a> to orderBook and Kindle version available from Amazon

Emotions   :  Who Am I?  Stage 1 :  6 of 7

Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change. By learning about yourself, you can unlock the potential you don’t even know you’ve got! Based on the book:&nbsp;Who Am I ?&nbsp; : Building Blocks For Becoming Your Best Future Self&nbsp;published by partnership publishing This podcast is based on the book&nbsp; Contact <a href="mailto:jennyoyston@gmail.com">jennyoyston@gmail.com</a> to orderBook and Kindle version also available from Amazon jennycouselling.weebly.com&nbsp;

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Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change. By learning about yourself, you can unlock the potential you don’t even know you’ve got! Based on the book:  Who Am I ?  : Building Blocks For Becoming Your Best Future Self  published by partnership publishing This podcast is based on the book  Contact jennyoyston@gmail.com to order Book and Kindle version also available from Amazon jennycouselling.weebly.com  

Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change. By learning about yourself, you can unlock the potential you don’t even know you’ve got! Based on the book:&nbsp;Who Am I ?&nbsp; : Building Blocks For Becoming Your Best Future Self&nbsp;published by partnership publishing This podcast is based on the book&nbsp; Contact <a href="mailto:jennyoyston@gmail.com" rel="noopener noreferrer">jennyoyston@gmail.com</a> to orderBook and Kindle version also available from Amazon jennycouselling.weebly.com&nbsp;

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Emotions : Who Am I? Stage 1 : 6 of 7

Emotions : Who Am I? Stage 1 : 6 of 7