EmotionsManaging and regulating your emotions can lead to a calmer, more relaxed way of living. We explore various strategies that help with emotional regulation.More ideas at <a href='https://jennycounselling.weebly.com/'>Jenny Oyston - Home (weebly.com)</a>This podcast is based on the book Who Am I ?  published by partnership publishingBuilding Blocks For Becoming Your Best Future SelfContact <a href='mailto:jennyoyston@gmail.com'>jennyoyston@gmail.com</a> to orderBook and Kindle version available from Amazon

Emotions Managing and regulating your emotions can lead to a calmer, more relaxed way of living. We explore various strategies that help with emotional regulation. More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? published by partnership publishing Building Blocks For Becoming Your Best Future Self Contact jennyoyston@gmail.com to order Book and Kindle version available from Amazon

EmotionsManaging and regulating your emotions can lead to a calmer, more relaxed way of living. We explore various strategies that help with emotional regulation.More ideas at <a href="https://jennycounselling.weebly.com/" rel="noopener noreferrer">Jenny Oyston - Home (weebly.com)</a>This podcast is based on the book Who Am I ?&nbsp; published by partnership publishingBuilding Blocks For Becoming Your Best Future SelfContact <a href="mailto:jennyoyston@gmail.com" rel="noopener noreferrer">jennyoyston@gmail.com</a> to orderBook and Kindle version available from Amazon

Emotions :  Who Do I Want to Be?  Stage 2  : 5 of 5

Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change. By learning about yourself, you can unlock the potential you don’t even know you’ve got! Based on the book:&nbsp;Who Am I ?&nbsp; : Building Blocks For Becoming Your Best Future Self&nbsp;published by partnership publishing This podcast is based on the book&nbsp; Contact <a href="mailto:jennyoyston@gmail.com">jennyoyston@gmail.com</a> to orderBook and Kindle version also available from Amazon jennycouselling.weebly.com&nbsp;

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Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change. By learning about yourself, you can unlock the potential you don’t even know you’ve got! Based on the book:  Who Am I ?  : Building Blocks For Becoming Your Best Future Self  published by partnership publishing This podcast is based on the book  Contact jennyoyston@gmail.com to order Book and Kindle version also available from Amazon jennycouselling.weebly.com  

Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change. By learning about yourself, you can unlock the potential you don’t even know you’ve got! Based on the book:&nbsp;Who Am I ?&nbsp; : Building Blocks For Becoming Your Best Future Self&nbsp;published by partnership publishing This podcast is based on the book&nbsp; Contact <a href="mailto:jennyoyston@gmail.com" rel="noopener noreferrer">jennyoyston@gmail.com</a> to orderBook and Kindle version also available from Amazon jennycouselling.weebly.com&nbsp;

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Emotions : Who Do I Want to Be? Stage 2 : 5 of 5

Emotions : Who Do I Want to Be? Stage 2 : 5 of 5