Simon Thakur is one of my absolute favorite thinkers in natural movement. It was an honor and pleasure to recently get the chance to teach with and learn from him we sat down and recorded a few days after a camp he runs that I guest coached at.

Topic covered include

The importance of the deep time evolutionary perspective on human movement

What neurobiology tells us about how the brain adapts to movement and meditation

The importance of story telling and myth to physical practice.

The Worm, Fish, and Lizard layers to human movement.