<p>In this episode we discuss the benefits of sleep along with some tips to improve it!</p><p>also a healthy helping of Kristina's sarcasm. </p><h2>Links</h2><ul><li><a href="https://www.amazon.com/Projection-Rotatable-Projector-Brightness-Progressive/dp/B09VK5GVVS?crid=3P6Z95K5VPP1B&dib=eyJ2IjoiMSJ9.K0F8HMweIypMrAgnjADy5YjP3wmY095zWXGBVTvanvqLNVCGnuMesCXndwgYsZln5q_73Pgpf138UETbPmWxcHTIY7vw3VGmD7ELj4x_7I7xPhB_K61eYWM3SBDafblOHdn4zGfddw0_AAx8Narz211QjnKW720RetCe8i1fMflrsXgH5Bavt5bAlRpRRT83qEGEvmuVI9v97qs5ZLhN-me6CpS1BJDcLmXI1TR_FPgiceEDkWR0Vr5pT4zBe7CF2D2J5WLHWnLZgyCqINLD9pvanX6ee8ioLxPXOOnXCH0.Zab4rpLmMN8XBBQEESXFU7Yap0iF7d-a9Wf7DAXmS_s&dib_tag=se&keywords=red+clock+light&qid=1733767734&sprefix=red+clock+light+%2Caps%2C113&sr=8-7">Red Clock Light</a></li><li><a href="https://usarmybasic.com/benefits-of-military-time/">Military Time</a></li><li><a href="https://www.sleepfoundation.org/sleeping-positions/side-sleeping">Side Sleep</a></li><li><a href="https://sleepyti.me">SleepyTime Calculator</a></li><li><a href="https://www.amazon.com/Carlyle-Melatonin-Dissolve-Nighttime-Vegetarian/dp/B08451719W?crid=9WDJMVK928TS&dib=eyJ2IjoiMSJ9.1xZR8j40-arj2LAqQ3SGBRC-lR9M0Gy4VhtPRvGVxMXm43h76MCLiHyT93pSQzpONkRTrHbssyEGxUvZRMSR9F8dbxHlP9PXInANrd7zJ3F4f9xwLAy8GiI0cuqFR552cUzE_dBbhT0-A3RF4KSA3xZMobSqxnDaAV3Y3P-AL0ZgG4FdXzI6ENdsrImUStFvvp7X9bT6rDBzzHpol9DdQjNZ4NnLcKgyPAN2U1HqZGFUBA730rjPiBW_uEdUihtE0vDNIRjELmp8GEbflR2gnWLF2RIrdAzcpUGZWNzFvlo.MFAwMBxHAs2Ac2xyPRPDnLNE7YC1XnEgeN-yj8LHlS0&dib_tag=se&keywords=melatonin&qid=1733768027&sprefix=melatonin%2Caps%2C107&sr=8-6">Tim's Favorite Melatonin</a></li><li><a href="https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/">Magnesium Study</a></li><li><a href="https://my.clevelandclinic.org/health/articles/circadian-rhythm">Circadian Rhythm</a></li><li><a href="https://www.sleepfoundation.org/stages-of-sleep">REM Cycles</a></li></ul>

In this episode we discuss the benefits of sleep along with some tips to improve it! also a healthy helping of Kristina's sarcasm. LinksRed Clock LightMilitary TimeSide SleepSleepyTime CalculatorTim's Favorite MelatoninMagnesium StudyCircadian RhythmREM Cycles

<p>In this episode we discuss the benefits of sleep along with some tips to improve it!</p><p>also a healthy helping of Kristina's sarcasm.&nbsp;</p>Links<ul><li><a href="https://www.amazon.com/Projection-Rotatable-Projector-Brightness-Progressive/dp/B09VK5GVVS?crid=3P6Z95K5VPP1B&amp;dib=eyJ2IjoiMSJ9.K0F8HMweIypMrAgnjADy5YjP3wmY095zWXGBVTvanvqLNVCGnuMesCXndwgYsZln5q_73Pgpf138UETbPmWxcHTIY7vw3VGmD7ELj4x_7I7xPhB_K61eYWM3SBDafblOHdn4zGfddw0_AAx8Narz211QjnKW720RetCe8i1fMflrsXgH5Bavt5bAlRpRRT83qEGEvmuVI9v97qs5ZLhN-me6CpS1BJDcLmXI1TR_FPgiceEDkWR0Vr5pT4zBe7CF2D2J5WLHWnLZgyCqINLD9pvanX6ee8ioLxPXOOnXCH0.Zab4rpLmMN8XBBQEESXFU7Yap0iF7d-a9Wf7DAXmS_s&amp;dib_tag=se&amp;keywords=red+clock+light&amp;qid=1733767734&amp;sprefix=red+clock+light+%2Caps%2C113&amp;sr=8-7" rel="noopener noreferrer">Red Clock Light</a></li><li><a href="https://usarmybasic.com/benefits-of-military-time/" rel="noopener noreferrer">Military Time</a></li><li><a href="https://www.sleepfoundation.org/sleeping-positions/side-sleeping" rel="noopener noreferrer">Side Sleep</a></li><li><a href="https://sleepyti.me" rel="noopener noreferrer">SleepyTime Calculator</a></li><li><a href="https://www.amazon.com/Carlyle-Melatonin-Dissolve-Nighttime-Vegetarian/dp/B08451719W?crid=9WDJMVK928TS&amp;dib=eyJ2IjoiMSJ9.1xZR8j40-arj2LAqQ3SGBRC-lR9M0Gy4VhtPRvGVxMXm43h76MCLiHyT93pSQzpONkRTrHbssyEGxUvZRMSR9F8dbxHlP9PXInANrd7zJ3F4f9xwLAy8GiI0cuqFR552cUzE_dBbhT0-A3RF4KSA3xZMobSqxnDaAV3Y3P-AL0ZgG4FdXzI6ENdsrImUStFvvp7X9bT6rDBzzHpol9DdQjNZ4NnLcKgyPAN2U1HqZGFUBA730rjPiBW_uEdUihtE0vDNIRjELmp8GEbflR2gnWLF2RIrdAzcpUGZWNzFvlo.MFAwMBxHAs2Ac2xyPRPDnLNE7YC1XnEgeN-yj8LHlS0&amp;dib_tag=se&amp;keywords=melatonin&amp;qid=1733768027&amp;sprefix=melatonin%2Caps%2C107&amp;sr=8-6" rel="noopener noreferrer">Tim's Favorite Melatonin</a></li><li><a href="https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/" rel="noopener noreferrer">Magnesium Study</a></li><li><a href="https://my.clevelandclinic.org/health/articles/circadian-rhythm" rel="noopener noreferrer">Circadian Rhythm</a></li><li><a href="https://www.sleepfoundation.org/stages-of-sleep" rel="noopener noreferrer">REM Cycles</a></li></ul>

EMP11 - Sleep

Expand your knowledge across diverse domains. Each episode explores fascinating topics from science, technology, finances, and business. Alongside entertaining tangents. Learn something new in every thought-provoking discussion.

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EMP11 - Sleep

EMP11 - Sleep