Dianne Linderman interviews Dr. Nisha Jackson about the importance of getting enough vitamin B. There are 8 different B vitamins that should be in balance in order to help your brain to work better, enhance your mood and increase your energy, among other things. Dianne talks about being strong and standing up for yourself, and shares a story about an older lady who stood up to an intruder. Also – get a great Chicken Empanada recipe (or “knish” snack food commonly found in New York). Learn how to make empanada dough here: http://www.everythingthatmattersradio.com/recipes/empanada-dough.html Join Dianne's Recipe of the Month Club by sending her your e-mail address here: http://www.everythingthatmattersradio.com/recipes.html