Description: In this heartfelt episode of Confessions of an Empath, we confront the everyday struggle of feeling like we don't have enough time to heal. Our empathic confession of the day? "I don't have time to heal." Join us as we delve into the power of small promises and discover how they can create profound shifts in our healing journeys. Explore practical strategies for carving out moments of self-care, self-reflection, and self-compassion amidst the chaos of daily life. Learn how to honor your own needs, even in the busiest of schedules, and find solace in the transformative potential of small, consistent actions. This episode's toolbox tool: Small Promises. Uncover the magic of committing to yourself in small, meaningful ways and witness its incredible impact on your healing process. Get ready to make time for your well-being and discover that healing can happen one small promise at a time.