In the face of distressing headlines and global conflicts, many of us experience a profound sense of helplessness, leading to what psychologists term "empathic distress." This state, where we lose our sense of self and become consumed by the emotions of others, can lead to burnout and withdrawal.

Dr. Tom Golightly shares how to cope and build emotional resilience.

Read more here: https://studio5.ksl.com/empathic-distress-build-emotional-resilience/