Empath's Alchemy

By Rebecca Garifo Ph.D.

Society & Culture Philosophy Religion & Spirituality

What's Empath's Alchemy about?

An irreverent show on sensitive subjects. Basically.

You can visit empathsalchemy.com to book a Spiritual Counseling Session or purchase copies of Too Sensitive.

Thank you for listening and sharing!

-Becca

5.0

153153 ratings

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Empath's Alchemy episodes:

04.24.2024
Front Row To The Sh*t Show
Surprise episode! If you're feeling huge shifts coming but are terrified/stuck/lost/angry/hurt right now? You're not alone. Moving out of comfortable places requires coming face to face with fear right before freedom. I love you! Thank you for listening! You can...
03.30.2024
You're More Psychic Than You Think
When we acknowledge the amount of emotions and waves of information passing through us all day every single day? It gets easier to give ourselves a little grace. We can also start to have more fun with it and get...
02.27.2024
Let it in, let it in.
Intention and perspective are everything. And when things happen beyond explanation? We can be in fear, or we can be in awe. I love you! Thank you for listening! You can subscribe to the new website, support the show, book...
01.31.2024
I Hope I'm Not Traumatizing My Therapist
We all have our demons. And sometimes they'll manifest right in front of us so we can stop running and finally face them. If you'd like to spill your own beans and have a safe place to work through your...
12.30.2023
So childish.
I'm sharing stories on some of my favorite magic moments and synchronicities. Be young. Be foolish. Be happy. I hope you have a wonderful wonderful New Year!!! You can view pictures and access the transcript for this episode here You...
12.01.2023
I Do What I Want.
You do your best work when you're feelin' in the flow. Thank you for listening! Please check out these humans doin' some incredidble stuff- https://www.carolinereneepottery.com/shop facebook.com/aviarycreaturerescue Instagram.com/aviarycreaturerescue You can send some extra love to the animals and angels...
12.01.2023
Now Booking!
Thank you for listening! You can book sessions here I can't wait to meet you
10.31.2023
That's Baba Yaga.
What?! Naw... It's true! Sometimes a good scare is just what we need. Thank you so much for listening! You can access the transcript for this episode and more of my personal stories here You can visit empathsalchemy.com to check...
09.23.2023
Sensitive To Ya Buuullshit!
Sometimes we aren't all love and light. We're a little more war and wisdom. And Athena is happy to let ya know there ain't nothin' wrong with that. Thank you so much for listening! You can access the transcript for...
08.22.2023
The Terror
If it's scary, it's usually worth it. Thank you so much for listening! You can access the transcript for this episode here You can visit empathsalchemy.com to check out merchandise, receive announcements, and get notified as soon as I'm...
01.20.2023
Following The Scent
Untangling what we're wired to do, from what we'd love to do. Gretchen Winterkorn- Psychotherapist - Artist + Flower-Farmer Website: https://gretchenwinterkorn.com/ Newsletter: birdess.com Podcast: Into Our Own Hands https://open.spotify.com/show/0BAHATDroKxBICP8vJafMm Journeys Hypnosis with Susanne Dubrouillet Morais Website: https://www.journeyshypnosis.com/ Facebook: http://www.facebook.com/journeyshypnosis...
11.02.2022
You Talkin' To Me?
If journaling has been an unfruitful chore, ya might be talkin' at yourself and not with yourself. Let's discuss! I'd love to hear about your experiences and takeaways! You can email me at [email protected] If you'd like to schedule a...
09.21.2022
Our Fathers Keepers
Today's episode goes out to all my ex-mormon peoples (really anyone whose been part of a controlling religious or spiritual group) who may not have gotten the best response when they started stepping into or sharing their sensitivities. Sometimes...
07.25.2022
Ya Not A Bad Person
I know, sometimes ya gonna see stuff that's unsettling and disheartening. But it doesn't need to become another source of shame and self-blame. Thank you for listening and sharing! You can visit empathsalchemy.com for more info on sessions!
05.26.2022
Healers Gotta Heal
Sometimes the waiting part is the hardest part of healing. When we make giant leaps, we may need significant downtime to assimilate. It can be really frustrating some days and we may feel behind schedule. But I'm here to tell...
11.27.2021
What Them Hands Do?
Expressing ourselves creatively and using our hands to create can be the missing piece to Empath and HSP self-care! The Artist's Way Podcast- https://open.spotify.com/show/2FrutDvHaTsuY07dofuGxM?si=jtY2xvRKQFu6WTUTt90QBA&utm;_source=native-share-menu Thank you for listening and sharing! You can visit www.rebeccagarifo.com to book a coaching call!...
10.30.2021
Are You Seein' This?
Is it really enlightened to only see light and love in everything? What if we're kinda fascinated and well versed in the darker side of things? What if our personal spirituality is a lil less sparkly and a lot more...
09.25.2021
I Like The Sounda That
Why some voices we love and some we really don't, and why we can trust that! You can go to www.rebeccagarifo.com to schedule an Intuitive Counseling session, order copies of Too Sensitive, or purchase The Narcissist & The Empath Course!...
08.06.2021
This Must Be The Place
Staying in integrity and authenticity while navigating spirituality. Thank you for listening and sharing! You can book a call with me, purchase copies of Too Sensitive, read the blog, & support the show at www.rebeccagarifo.com Love you! Mean it! -Becca
01.17.2021
You Again?
What's the deal with deja vu? Is it just a glitch we all experience from time to time, or something more than that? Thank you for listening and supporting the show! Xoxo! -Rebecca
01.10.2021
Between Destinations
When you're not quite feeling like your old self but not yet who you're ready to become. If you'd like to submit a question or topic for the show you can visit rebeccagarifo.com Thank you for listening!
12.18.2020
Death & Taxes
Letting go and moving forward. Thank you for listening! https://www.patreon.com/empathsalchemy -Rebecca
11.25.2020
Emotional Distancing
The Professional clip- https://www.youtube.com/watch?v=UGJHSbMXphw Use the holidays to help yourself figure out that sweet spot where you can love people without staying loyal to their pain. Merchandise, Videos, and Blog posts available at https://www.patreon.com/empathsalchemy I love you! -Rebecca
11.05.2020
Love Over Loyalty
Where loyalty keeps us locked to an old story, love opens up room for growth and healing. rebeccagarifo.com Patreon.com/empathsalchemy Xoxo! -Rebecca
10.15.2020
Anti-Social 2020
Connecting dots between codependency and social media. Too Sensitive soundtrack available through the link below! https://open.spotify.com/playlist/4T0mLHZYSpnW1eHKi82BYO?si=rmZbsT9HTXSmXNtC5LE_MQ I love you! -Becca
10.09.2020
Talking with Annie Margis on The Ugliest Word
The Ugliest Word comes out Oct 15th! You can visit the following links to stay updated, receive the first three chapters, and support the conversation! https://www.theugliestword.com https://www.change.org/p/allies-let-s-dissolve-the-taboo-against-talking-about-childhood-incest Thank you for listening!! -Rebecca
09.17.2020
The Narcissist & The Empath X
How can we start breathing compassion into these separations so we can heal and become the guardians and leaders for ourselves that we've needed. Let's talk about it babe. I love you so much! Thank you for listening and being...
08.21.2020
Self-Care 2020
When the majority of people around you are experiencing severe stress, anger, fear, etc. all at once? The self-care practices and boundaries that used to work for you may need some changes.
07.24.2020
Hatred In A Halo
Let's discuss prejudice in the LDS/Mormon church and how hatred and oppression of other human beings can be portrayed as righteousness. rebeccagarifo.com Xoxo!
06.05.2020
Go listen to Intersectionality Matters!
Intersectionality Matters! -Go listen to this podcast! https://aapf.org/podcast Please click the link above, make yourself some tea, pick an episode (you will love them all) and listen. I love you. I'm here to listen when you need me! Sessions available at...
05.29.2020
Necessary Discomfort
Your sensitivity is not a weakness. You are made to see through the bullshit and speak to the source. Our voice as Empaths are incredibly necessary! We can naturally hold compassion for healing while calling out injustice. Please don't hide...
05.08.2020
"You're Doing It Peter!"
Amidst such trying times, pause for a moment and look at how far you've come. Look at what you're made of. Look at who you are today and how you've grown from the person that started this trip. You're doing...
04.23.2020
The Narcissist & The Empath IX
Learning to let go of the fight. How a global pandemic is unveiling broken systems and allowing us to see in ourselves and the world where it's time to stop correcting and start creating. I love you so much! Updates...
04.16.2020
Bracing For Impact
It's often not the things we fear that are so awful, it's the living our lives bracing for it that's the worst part. Video link - https://youtu.be/9durwZUpePw You can visit rebeccagarifo.com to book sessions, buy copies of Too Sensitive, and...
04.10.2020
Couldn't or Wouldn't?
Finding our new rhythm in a time of extremes and releasing ourselves from codependent ties within ourselves and throughout our lives. Youtube link for this episode- https://youtu.be/Dhqso-VMX6w One on one sessions, copies of Too Sensitive and course updates available at...
04.02.2020
Mama I'm Comin' Home
We can fear abandonment from others, while being so accustomed to abandoning ourselves most our lives. We're learning to fight for ourselves in so many ways. We're movin' through a lot here y'all, but it's gonna be alright. YouTube link...
03.26.2020
I Ain't From Around Here
When ya know earth ain't your first playground...it's hard to get specific and judge exactly how sensitive ya really are, or maybe it's just a broader perspective? Either way, I'm peeling another layer away on this one. YouTube video link-...
03.19.2020
Shame Ol Shit
Shame 'n how it's showing up for a lot of us right now with this pandemic reset button. Shame likes to keep us livin' like we're on house arrest, so then when we kinda really are...it sure as hell makes...
03.12.2020
Don't Look I'm Changing!
Hi I love you I'll be back!! rebeccagarifo.com
03.05.2020
Party Of One
How do we find self-love and boundaries without a healthy relationship or anyone else at all to practice with? rebeccagarifo.com Xoxo!! -Rebecca
02.28.2020
Huey Lewis and the News
How do we stay up to date with what's goin' on ...but not get overwhelmed...but not be ignorant to what's goin' on in the world? Big hugs 'n love!! -Rebecca
02.20.2020
The Narcissist & The Empath VIII
When we fall in love only to be left hangin... The Narcissist & The Empath Course coming June 2020! Xoxo! -Rebecca
02.13.2020
Ground Control
How to ground as Empaths and why it can often be such a struggle or seem to be fleeting. Xoxo!! rebeccagarifo.com
02.06.2020
The Delicate Cycle
"What do I do when I wanna do better but my friends don't?" Loving and sometimes leaving people where they are. rebeccagarifo.com Xoxo! -Rebecca
01.30.2020
Blood Suckin' BFF!?
Is this an energy vampire? What happens when someone we love so much is exhausting us. Are they aware of it? Do we work it out do we end it? Thank you for listening and supporting the show!! rebeccagarifo.com
01.24.2020
Might As Well Jump
Allowing supportive people to show up for us and show us how much love we're willing to receive and how much further we can expand, rather than bracing for criticism and pain. It ain't always easy, but it's worth it...
01.16.2020
Ya Pushin' It.
If we have to force it, maybe it's just not for us. Or maybe it's just not for us right now. Let some fresh air in. Go have fun. rebeccagarifo.com Thank you for listening!! -Rebecca
01.09.2020
Operator!
Who should you call out to? Who do I call out to? Who are we supposed to call on and for what? And when? What's their extension and hours? This is a lot... rebeccagarifo.com All my love! -Rebecca
12.31.2019
No (Life)jacket Required
Sometimes when we're most desperate for answers, it's time to stop lookin and just finally give ourselves a chance. rebeccagarifo.com Thank you for listening, sharing, reviewing!! Happy New Years!! -Rebecca
12.27.2019
It's All Coming Back
Just a lil update on life's new normals and well, I just missed you! Xoxo! -Rebecca

What's Empath's Alchemy about?

Download our free app to listen on your phone

Empath's Alchemy episodes:

Front Row To The Sh*t Show

You're More Psychic Than You Think

Let it in, let it in.

I Hope I'm Not Traumatizing My Therapist

So childish.

I Do What I Want.

Now Booking!

That's Baba Yaga.

Sensitive To Ya Buuullshit!

The Terror

Following The Scent

You Talkin' To Me?

Our Fathers Keepers

Ya Not A Bad Person

Healers Gotta Heal

What Them Hands Do?

Are You Seein' This?

I Like The Sounda That

This Must Be The Place

You Again?

Between Destinations

Death & Taxes

Emotional Distancing

Love Over Loyalty

Anti-Social 2020

Talking with Annie Margis on The Ugliest Word

The Narcissist & The Empath X

Self-Care 2020

Hatred In A Halo

Go listen to Intersectionality Matters!

Necessary Discomfort

"You're Doing It Peter!"

The Narcissist & The Empath IX

Bracing For Impact

Couldn't or Wouldn't?

Mama I'm Comin' Home

I Ain't From Around Here

Shame Ol Shit

Don't Look I'm Changing!

Party Of One

Huey Lewis and the News

The Narcissist & The Empath VIII

Ground Control

The Delicate Cycle

Blood Suckin' BFF!?

Might As Well Jump

Ya Pushin' It.

Operator!

No (Life)jacket Required

It's All Coming Back