This addresses the mind. How you as an Empath or HSP process the subtle information from your environment and emotions of others, and create thoughts and beliefs (some may be false because they don’t originate from you). It gives you steps to take which will allow you to re-define thoughts and beliefs. Are you ready to change the record? Let go of that old story line created by your attachment to what you perceive from others. Do a re-write that reflects the truth and beauty of who you are.  You can read more at LynnZambrano.com