As an empath it can be tough when you are feeling what others feel and you take it onboard - it can be physically exhausting.

Amanda Mackay, Sound Healer discusses how empaths can help protect themselves and their energy.

To learn more about Amanda's sound healing and courses, visit http://www.amandamackay.com.au/ (www.amandamackay.com.au).

This podcast is brought to you by http://www.ethicalchangeagency.com/ (Ethical Change Agency).