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Empathy & Boundaries: Navigating Compassion Without Burnout:

Your capacity for empathy becomes a source of deep wisdom when strengthened with intention. As you set healthy boundaries, your ability to hold space for others expands. True compassion flourishes when you nurture yourself first, ensuring your own cup remains full.

Prevent burnout these 2 methods:

1. Shielding up technique 

2. The window visualization

Hosted by: Emma Christine 

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Hosted: Emma Christine