The Hello Frequency, A Lifestyle Podcast

Empathy, Healing, and the Journey Ahead


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In this final episode of The Hello Frequency, Season 2, I reflect on a year shaped by empathy, losses, connections, healing, and profound transformations. Recorded from an empty home at the close of 2025 on the International Human Rights Day, this episode revisits the transformative conversations that defined this season, including from grief to belonging, care, solidarity, and the politics of empathy. With tenderness, honesty, trust, and hope, I share what this journey has meant, how it supported me through personal challenges, and what lies ahead for Season 3. A grounding, intimate closing to a season filled with courage, vulnerability, wisdom, and hope. My deepest gratitude to my guests, listeners, those who have shared insights, and promoted my podcast. Thank you for tuning in. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!

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The Hello Frequency, A Lifestyle PodcastBy Caya