In this episode of My Three Cents, we delve slightly into the age-old practice of alchemy—the mystical transmutation of energy itself. Think about the profound connection between mood, mode, and energy, as we navigate the complexities of taking charge of our own emotional landscape.

Emotions, which are energies-in-motion, hold the power to bend to our will. We possess the ability to control the very essence of our being to not be triggered.

Remember the timeless advice to "control yourself" that echoed through our upbringing? In this episode, we revisit that wisdom, examining its relevance in the context of mastering the art of emotional alchemy.

Gratitude!!!