Curious Salma

Empathy is my superpower


Listen Later

My guest today is Fon Muansawad. 

She's a Thai expat working as a Digital Mental Health Strategist in Munich, Germany.

In this episode, we discuss mental health advocacy and strategy, mindfulness, being an introvert, her career in digital learning and development, her love for hiking and diving, music and more!

Fon recommended reading about Highly Sensitive Personality (HSP):

https://www.verywellmind.com/highly-sensitive-persons-traits-that-create-more-stress-4126393#:~:text=A%20highly%20sensitive%20person%20(HSP)%20is%20someone%20who%20is%20thought,sensitivity%2C%20or%20SPS%20for%20short.

And the 90-seconds rule for emotional response: https://care-clinics.com/did-you-know-that-most-emotions-last-90-seconds/#:~:text=%E2%80%9CWhen%20a%20person%20has%20a,stay%20in%20that%20emotional%20loop 


If you wanna listen to some Thai traditional music, check out Khim Solo's "Lao Duang-Dern":

https://youtu.be/i-h5Dz-itWA

--

Follow Fon on instagram:

https://www.instagram.com/fonsea.sta



#CuriousSalma is a conversational podcast exploring being curious, navigating through life and discussing certain topics with guests in each episode.  Produced by: Salma Hegab  New episode each Saturday at 9 am (GMT+4)

Website: https://salmawrotethis.com/podcast/

Follow Curious Salma:

Instagram: https://www.instagram.com/curioussalma

Facebook: https://www.facebook.com/curioussalma

Twitter: https://twitter.com/curioussalma

...more
View all episodesView all episodes
Download on the App Store

Curious SalmaBy Salma Hegab