In this episode of Empathy Unbound, host Andrew Phipps talks with Dr. Camilla Moore, a specialist in corporate wellness and holistic health from the Wellness Cabinet in Rhode Island.

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Dr. Moore shares her personal journey, the pivotal moments defining her career, and her unique perspective on achieving work-life balance and resilience. She discusses the importance of living authentically, defining personal values, and maintaining empathy both for oneself and others.

The conversation delves into family life, particularly the role of parenting in fostering empathy, and the impact of social media on mental well-being. Dr. Moore emphasizes the holistic approach to wellness, including emotional and physiological resilience, while exploring the intersection between spirituality and healing.

As a special offer, Dr. Moore is providing a free stress mastery video, "How to Have More Time, Less Stress, and More Energy for Whatever You Want (All Without Sacrificing Your Work, Your LIfe, or Yourself)" to listeners, along with a limited-time 25% discount on the SMART Program.

Link to free video: https://bit.ly/freestressmasteryvideo

00:00 Introduction and Guest Welcome

00:28 A Personal Story of Empathy

01:08 Defining Personal Values and Balance

02:18 Guest Introduction: Dr. Camilla Moore

03:28 Camilla's Background and Career Journey

05:16 Handling Difficult Situations with Authenticity

09:30 The Importance of Resilience

10:34 Defining Empathy and Its Role in the Workplace

12:01 Challenges of Empathy in Corporate Culture

14:55 The Future of Work and Technology

16:28 Work-Life Balance: Myth or Reality?

18:09 The Connection Between Stress and Burnout

19:11 The Role of Empathy in Human Connection

25:39 Holistic Approaches to Wellbeing

32:12 The Power of Thought and Spirituality

34:20 The Role of Spirituality in Healing

35:03 Connection with Nature and Gut Health

36:53 Parenting and Teaching Empathy

45:08 The Impact of Social Media on Mental Health

55:57 The Importance of Therapy and Self-Awareness

01:01:50 Final Thoughts on Empathy and Time

Dr. Camilla Moore is a distinguished expert in holistic health, stress management and burnout. She has:

• 16 years of clinical practice as a Doctor of Chiropractic
• Board Certified in Lifestyle Medicine through the American Academy of Lifestyle Medicine
• Registered Yoga Teacher
• Certified Clinical Instructor for the Stress Management and Resiliency Training (SMART) Program
• Regular Guest Lecturer at Brown University Medical School
• Corporate Wellness Consultant for major companies including Titleist and FootJoy

Dr. Moore is a certified instructor for the SMART Program, developed by the prestigious Benson Henry Mind-Body Institute at Massachusetts General Hospital (an affiliate of Harvard Medical School). This program is now available in an on-demand format with live weekly sessions, featuring:

• 78 comprehensive video modules
• Personalized stress management assessments
• Evidence-based tools for stress reduction
• Techniques for guilt-free self-care