This is a heavier episode.

We talk about the differences in empathy and sympathy, how to set boundaries as an empathetic person, and tips on how to be empathetic to your loved ones.

In this episode there are mentions of trauma and suicide. If this is triggering to you, skip this episode and join us for the next one! The next episode will be Goals vs. Dreams, a lot more tame.

If you are experiencing suicide or suicidal ideations, please know there are resources to help.

Suicide Prevention Lifeline:

CALL 988 or message 988lifeline.org

Contact us if you would like advice, have episode ideas, or have any questions!

Email: [email protected]

TickTock: @mindsetintheampod

Instagram: @mindsetintheampodcast