In this episode of The Inclusion Space, we’re tackling a topic that affects nearly everyone: burnout. Burnout isn’t just about being tired—it’s a serious psychological condition caused by chronic workplace stress. We break down the signs and symptoms, explore its root causes (from excessive workloads to lack of support), and highlight its impact on individuals and organizations.

We also discuss actionable strategies to prevent and address burnout, including creating supportive workplace cultures, setting boundaries, and prioritizing self-care. Whether you’re a leader or an employee, this episode offers insights and tips to help you recognize burnout and take steps toward a healthier, more balanced work life.