Hello again, dear listeners,

In this thought-provoking episode of my #wellbeing and #burnoutprevention mini-series, I dive into a surprisingly powerful tool: #reversethinking. What happens when we flip the question from “How can we prevent #burnout?” to “How could we create it?”

Inspired by a book section that’s both insightful and unsettling, I explore how #chaos, #emotionalexhaustion, and #socialpressure contribute to burnout—often in ways we don’t immediately recognize. From #mentalload to Mary’s late-night student emails, these examples highlight how easily burnout can take root, even with the best intentions.

As always, I’m not a trained psychologist, so I invite you to reflect critically and explore further if the topic speaks to you.

Enjoy the episode—and as always, your feedback, comments, and shares mean the world.

Best,

#mentalhealth #selfcare #emotionalwellbeing #workplacewellbeing #stressmanagement #reflection #podcast