Empower U Delmarva

We wanted to discuss why we see shoulder pain with bench press and pressing movements so frequently as well as dive into common modifications you can make to unload the shoulder during set up and ways to manage these symptoms so you can get back to pressing movements pain free ASAP!

Follow-up episode to our previous Concussion 101 episode, today we talk about the management of concussion including treatment and return to sports criteria. We also discuss Post Concussion Syndrome and ways to manage that. Great listen if you or anyone you known has ever experienced a concussion!

Concussion 101 dives into what a concussion is, how they can occur, frequency of concussion in different types of sports, and symptoms of concussion. We also cover Dr. Trevor's, PT, recent journey through a concussion after a motor vehicle accident.

Check out this episode to learn from the mistakes Dr. Trevor & Dr. Evan have made in the past in the gym and in race day preparations. This is a great listen to ensure you don't have to make some of the same mistakes we have experienced

We see a lot of people in a rut or experiencing a plateau in their training around this point of the year. Dr. Trevor, PT, and Dr. Evan, PT, discuss why this happens and go over actionable strategies to avoid this from happening and to get out of the rut if you're currently experiencing this

We breakdown what longevity, health span and life span are. We also dive into ways to measure your longevity. This is a great episode for anyone who is interested in how to live longer with high quality of life and ways to measure and train for a longer life!

Today we talk about speed and power including what is it, why you should train it, how to train it, and what time of the year is best to begin working on developing speed and power. This is a must listen if you want to generate more speed and power in your sport such as golf!

In today's episode, Dr. Evan and Special guest David Blake from Custom Fit 360 in Lewes DE discuss the benefits of exercise as we age. They consider various ways of staying healthy and ensuring safety while meeting fitness goals for people of all ages!

Today we dive into why the outdated RICE recommendation is not the way to handle an acute injury. We'll discuss in detail the newer updated and research backed acronym of PEACE & LOVE to utilize after an acute soft tissue injury to help set you up for success and speed up your body's natural healing response

We dive into Tendon health where we discuss tendons function, ways to keep our tendons healthy, difference between type of tendon issues (tendonitis vs tendinopathy), and ways to rehab these injuries. We also discuss what the best type of muscle contractions are for tendon rehab...listen to the end to find out