By Empower U Delmarva
5
88 ratings
The podcast currently has 43 episodes available.
Excited to have Corey Phillips, Head Golf Professional at Baywood Greens, on this episode. We dive into the how limitations can impact your golf game, essentials of generating power in your swing, team approach to improving your golf game, and strategies to help your golf game this offseason! We even dive into the mechanics of the "Scottie Slide" that Scheffler deploys in his game. This is a must listen if you are a golfer!
Check out more about Corey Phillips at https://www.pga.com/coach/corey
Do you struggle to keep your fitness routine on track around the holidays? Today we discuss practical tips to keep your body fitness routine in check yet still enjoy the holidays.
Comment below with any additional tips that help keep your fitness routine on track!
Today we break down our Inaugural Empower U Golf Tournament on 11/9/23 at Ocean City Golf Club where all proceeds went to Worcester Youth and Family Counseling Services. We were thrilled to have 116 golfers participate and be able to make a sizeable charitable donation to WYFCS. We break down all the great play of the day including long drives of 267 and 297 for women and men! We appreciate all of the support of our community!
Today we discuss 8 tips on how you can enjoy the special holiday foods without paying for it later or causing your nutrition to completely fall off the wagon. Some of these tips include not skipping meals before the special holiday meal, eat more protein to keep you full for longer, and 6 more tips included in the episode. Happy Holiday Healthy Eating from our team!
In this episode, Dr. Kristen and Dr. Dan dive into tips to help you be successful on race day. They discuss sleep, nutrition, gear and strategy to help you prep for any upcoming races. Reminder: The Ocean City Running Festival is coming up on 10/28!
Be on the lookout for future running tips in our blogs:
https://www.empoweruptp.com/blog
We’re excited to be joined by the founder of Dimitra Yoga in Lewes, DE - Dimitra Kotanides. We dive into how her life was changed by yoga, essentials of yoga and how all of us can implement yoga into our daily lives! Learn more at dimitrayoga.com!
In part 2 of the world of Trigger Point Dry Needling, Dr. Dan & Dr. Kristen discuss the application of TPDN and share success stories. Dr. Kristen talks about her recent acute injury and her improvement using the combination of TPDN, manual techniques and strengthening exercises!
Check out Dr. Kristen's before and after treatment session:
https://www.instagram.com/p/Cs_aMRfLKx6/
Link to blog post:
https://www.empoweruptp.com/blog/7-things-you-need-to-know-about-trigger-point-dry-needling-trpdn
The podcast currently has 43 episodes available.