In this episode I give you an insight to what’s been going on in both my personal and business journeys since the first series of the podcast. Speaking about my healing journey recently, coping mechanisms, mental health and all of the exciting things coming up in 2023!

Allow yourself a moment to reflect on your self love. Breathe with me to honour your body, your mind and your self love with this meditation.

It’s time to get unstuck! Begin to move forward with your life, to reach your full potential, beginning with setting those healthy habits

A shorter episode this week discussing my own personal thoughts and experiences on the invaluable lessons lockdown has brought me 🙏

Learn to let go of your past by finding Strength in your struggles ❤️

10 tips on how to carry out a mental spring clean, for optimising your positive mental and physical health. Quarterly reflections throughout the year can really help us to stay balanced and in alignment... so find out how here!

Thank you for stumbling across my first ever podcast episode... eek! How exciting 🙏🏼 whether your stumbling was an accident or intentional... I am SO grateful to have you join me. In this episode I give an introduction to how I got here as a coach and a little more about what the future of this podcast will be all about! I hope you enjoy.