DevNations: Mind Devs Podcast

Empower Your WEIRD and Grow Your Mindfulness with Shelley Brown | Mind Devs Podcast Ep. #7

Listen Later

Hello DevNation, today we speak with Shelley Brown, learning how to embrace our own WEIRD, be a little more mindful and live life with more gratitude!

Timestamps: 

  • Intro: 0:00-1:15
  • What does mindfulness mean to you? 1:15-3:30
  • How to practice mindfulness? 3:30-9:50
  • What is the meaning of beginner's mind? 9:50-11:00
  • Difference between joy and happiness? 11:55- 13:32
  • What was the process of finding gratitude/happiness after a difficult change in your identity? 13:32-19:00
  • What were some techniques from the mindfulness based stress reduction program that helped you? 19:00-21:05
  • What does identity mean to you? 21:42-23:55
  • What does ‘WEIRD’ mean to you? 23:55-30:40
  • Humaning 30:40-31:33
  • How to help avoid judging yourself and others? 31:33-36:15
    • WEIRD acronym - 32:20-35:35
    Welcome, Engaging, Integrate, Risk, Dynamic
  • Why are we so resistant to change or dynamicness? 36:15-38:57
  • “Life is Suffering” 38:57-43:21
  • What books do you recommend? 43:21-44:35
  • Key lesson in the corporate leadership world? 44:35-45:58
  • What are you learning now? 45:58-47:49
  • How can I bring value to you? 47:49-48:25
  • Where to find/reach out to Shelley? 48:25-49:25


    • ...more
    View all episodesView all episodes
    Download on the App Store
    DevNations: Mind Devs PodcastBy DevNation Media
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    2 ratings