Mind Your Fitness Podcast by Ali Lampert

Ep 53: Empower yourself by asking Better Questions

04.28.2017 - By Ali Lampert: Certified Personal Trainer, Speaker, CoachPlay

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Episode 53: Do you have 5 minutes to change your life today? I don't need to guess, because I KNOW that you do. That's why I'm so pumped to share with you a BRAND NEW SERIES on the podcast. >> 5 Minute Take Inspired Action Friday's << I know you've got jam packed days, but I also know that you desire to maximize every ounce of your life. Every relationship, every dream and every morsel of potential you possess inside. 5 Minute Friday's include #incredible music and #proven strategies to motivate, inspire and help you to take ACTION daily. Welcome to Episode 1: What if I told you that RIGHT NOW you possess the very secret to shifting any situations you face in your lifetime? Sound too good to be true? Read on..... IMAGINE yourself for a second: *RESPONDING to tough situations with less stress/anxiety and more EASE. *PIVOTING a not-so-fun task or situation and immediately making it FUN. *SHIFTING yourself out of fear, depression and sadness in a matter or SECONDS. This my friends is the power of asking BETTER QUESTIONS of yourself and those around you. The quality of your life is truly determined by the quality of questions you ask. Let today be day 1 of the rest of your life!   Connect with Ali:  Website Attend an Event with Ali in a city near you Instagram Facebook

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