Working through aspects of Post-Traumatic Stress (PTS) using self-defense can be helpful to many survivors of violence find new joy in life. Feeling in control and empowered is the goal when you train in martial arts, especially according to David Vincent. Anybody, regardless of your physical ability or your emotional status, can train in this discipline. Listen to this incredibly interesting take on self "offense" and why this type of training can help people be the best they can be.