Sign up to save your podcasts
Or
Share Empowered Hearts 💕
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Empowered Hearts 💕
Empowered Hearts 💕 episodes
- Transform Your Grief: Journaling for Healing!In this video, Transform Your Grief: Journaling for Healing, I will show you how journaling can help transform grief into healing. Explore expressive writing and self-awareness to cope with loss.
Access the full episode here
1 min - How I Rebuild Confidence, After 10 Years of Emotional Trauma
In this powerful episode of Empowered Hearts with Sasa, I open up about my personal journey of healing after a decade of emotional trauma. From shattered self-esteem to rediscovering my worth, I share the raw truth behind the struggles and breakthroughs that helped me rebuild my confidence. Tune in for practical tips, inspiring insights, and heartfelt advice on how you, too, can rise stronger and reclaim your confidence, no matter how long the road has been.
Perfect for anyone ready to heal, grow, and thrive!
12 min - Picking Up the Pieces: Healing and Empowerment After Heartbreak
Heartbreak can be a deeply painful
experience, leaving individuals feeling lost, confused, and unsure of how tomove forward. While the healing journey is unique for everyone, there are stepsyou can take to empower yourself and navigate the path towards renewal.12 min - How to find and live your purposeIn this episode, I share with how to find out what your purpose is and how to live it everyday15 min
- 22 min
- 30 Days of MindfulnessDiscover how mindfulness and meditation can help you be happier, kinder and lessen stress.16 min
- Breathing meditationMeditation helps relieve stress and anxiety. Breathing meditation is one of the types of meditation which cultivates mindfulness.8 min
- Self_awareness Part 2
In this episode I am talking about strategies which will help you decide what beliefs save you and are still good to take foward and also strategies to make sure your vision is realised.
20 min - Self awareness
Questions to ponder as you look foward to the next step in your journey. The will help you reflect on who you are and who you want to be going forward.
15 min - 7 min
About Empowered Hearts 💕
From the publisher's feed
Feeling hopeless after heartbreak? Empowered Hearts challenges that narrative. Host Sasa Evans, who knows firsthand the transformative power of heartbreak, brings you a weekly dose of radical…
self-love, empowering practices, and actionable strategies to not just heal from breakup, but thrive in its wake. We'll explore vulnerability as strength, embrace personal growth, and discover the hidden gifts within the tears. Ditch the tissues, grab your journal, and get ready to rise. Empowered Hearts - because heartbreak doesn't have to break you. Subscribe now and start reclaiming your radiance.