This radiant bonus episode is your invitation to pause, soak in the sunshine, and reconnect with your own inner glow. Join host Mindy Ruddock—movement mentor, intuitive guide, and your go-to Wellness Witch—as she shares simple, soul-nourishing rituals to help you flow through summer with intention, ease, and a little bit of magic. From solar plexus healing to energy check-ins and sun-kissed practices, this is your seasonal reset for body, mind, and spirit.

Perfect for: overwhelmed moms, intuitive seekers, flow chasers, and anyone craving a softer summer

Featuring: sun salutes, citrus baths, energy check-ins, and the “Sun Seal” grounding ritual

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com/subscribe

In this special Father’s Day episode of Empowered in Motion, we’re exploring what it means to lead with presence, vulnerability, and strength.Mindy sits down with Sean Hanlon, host of The Release Valve podcast, father, and mental health advocate, for a powerful conversation on fatherhood, emotional wellness, and breaking generational patterns.

This episode is about more than parenting—it’s about creating space for growth, healing, and redefining what strength really looks like.

Whether you’re a dad, love a dad, or are healing your own story—this one’s for you.

Links & Resources:

🎧 Listen to The Release Valve Podcast: Spotify🌐 Follow Sean Hanlon on Instagram: @thereleasevalve

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com/subscribe

In this raw and real episode, Mindy Ruddock explores the invisible weight so many of us carry: the mental load. From juggling businesses, family, and healing work to realizing when it was all too much, she shares the personal turning points that led her to release hustle culture and reconnect with her body.

If you've ever felt like you’re doing everything and still not enough — this episode is your permission slip to pause. You’ll hear honest reflections, nervous system wisdom, and gentle practices to help you shift from pressure to presence.

✨ Want more? Paid subscribers on Substack receive bonus episodes, guided meditations, and healing tools to go even deeper.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com/subscribe

In this heartfelt close to our Women’s Wellness & Strength series, Mindy shares a deeply personal story of walking away from dance after an unexpected injury — and how that moment of loss became the doorway to her life’s true work.

We explore what strength really looks like — beyond the hustle, beyond the expectations — and how women in our community are living it every day through quiet courage, connection, and resilience. From the mat to the studio to our homes, this episode honors the many ways we show up for ourselves and each other.

We also take a peek at next month’s theme — Freedom & Flow & Family — and how we’ll be weaving that into family wellness, summer rhythms, and intentional living.

Your strength is not something to prove. It’s something you already hold. Let this episode remind you of that.

Listen now, leave a review, and share this episode with a woman in your life who inspires you.And don’t forget to subscribe so you’re the first to hear what’s coming next.

Music by Epidemic Sound

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com/subscribe

In this milestone 10th episode of Empowered in Motion, I’m spotlighting three women who have not only shaped their fields—but who have empowered me in deeply personal ways.

Pam. Mitali. Barbara.Three moms. Three professionals. Three healers who took their personal struggles and transformed them into purpose. From brain-body movement, to pelvic floor recovery, to chronic pain advocacy—they show us what happens when women rise and lift others as they go.

✨ These women have empowered me—and I hope their stories empower you too.Let’s lift each other, collaborate more, and rise—together.

Featured Women + Links

Pam Formosa – Brain Fit AcademyWebsite: https://www.brainfitacademy.com

Mitali Mohanan – Revitalife PTWebsite: https://www.revitalifept.com

Barbara Reed Barton – Missing Link WellnessWebsite: https://www.missinglinkwellness.com

If this episode resonated:

* Leave a review on Apple or Spotify—it helps more women find this space.

* Share this episode with someone who’s helped you rise.

* Tag me @thewellnesspathnck or @empoweredinmotionpodcast and tell me what part landed in your heart.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com/subscribe

In this special bonus episode, I’m stepping away from our usual themes to share something deeply personal — a love letter to my graduating son.

Danny, this is for you.

It’s emotional, a little teary, and filled with the kind of reflections only a mom can offer. To everyone listening — thank you for holding this moment with me. Whether you’re a parent, a mentor, or someone reflecting on your own growth journey, I hope this episode reminds you of the beauty in watching someone become who they’re meant to be.

Tune in, take a breath, and maybe grab some tissues.

If this episode moved you, please share it with someone who needs to hear it — another parent, a graduate, or a friend walking through change. And if you haven’t yet, hit follow on the show and leave a quick review. It helps more people find these meaningful moments we create together.

Until next time — stay empowered, stay in motion, and hug your people.

Music by Epidemic sound

Thanks for reading Empowered in Motion! This post is public so feel free to share it.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com/subscribe

What if the most powerful thing you could do today… was pause? In this episode, Mindy explores how slowing down can be a radical act of leadership, healing, and reconnection. She shares her personal story of healing during the pandemic, why rest feels so hard for women who lead, and what it truly means to reclaim your energy. You'll walk away with practical "pause practices," mindset shifts, and permission to lead from a place of softness, not just strength.

This is for the women carrying it all — and ready to carry themselves, too.If this episode gave you permission to pause — even for a moment — share it with someone who needs the reminder too.

✨ Here’s how you can support the show:✔️ Follow Empowered in Motion wherever you listen⭐ Leave a quick review — it helps more women find us📲 Screenshot & tag @thewellnesspathnck on Instagram or Facebook💌 Or visit thewellnesspathnck.com to connect with me directly

Let’s keep redefining leadership, one empowered pause at a time.

Music: Epidemic Sound

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com/subscribe

In this bonus episode of Empowered in Motion, I’m talking about something so many of us feel but rarely say out loud—what happens when something that once fit no longer does.

We’re exploring the power of giving yourself permission to shift—to release routines, roles, or identities that no longer align with who you’re becoming.

I’ll share a few personal reflections, the reasons change feels hard (especially for women), and a simple journaling practice to support your next step.

This one is for anyone who’s been quietly craving something different but needed someone to say: you’re allowed to change.

This episode is sponsored by The Wellness Path, where healing is rooted in alignment, not hustle.Music by Epidemic Sound

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com/subscribe

We’re told that balance is the goal — juggle it all perfectly and you’ll finally feel at peace. But for moms in motion, that version of balance feels more like pressure than freedom. In this episode, Mindy Ruddock gets real about the chaos, the guilt, the growth, and the truth behind what it really means to "do it all." From the early days of motherhood to the lessons learned through burnout and healing, this is a conversation about letting go of the myth and stepping into flow. If you've ever felt like you're dropping balls left and right — this one's for you.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com/subscribe

This week, we’re not just talking about burnout—we’re talking about overflow.

If you’ve followed me on social, read the latest article, or joined me in class, you know this week’s theme is all about cup filling—but not in the cliché way.

In this bonus episode, I’m diving into what it really means to reclaim your energy, especially when your cup isn’t just empty… it’s overfull with everything that isn’t serving you.

💛 If this episode spoke to you, I’d love for you to:✨ Follow the show so you never miss an episode✨ Leave a review—your words help others find this space✨ Share it with someone whose cup might need a little refilling too

We’re building something rooted, real, and full of heart.Thank you for being here. Let’s keep moving through it—together. 🌿Music from Epidemic Sound

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com/subscribe