This is a shorter episode, a quiet pause as the year comes to a close.

In this episode of Empowered in Motion, Mindy offers a gentle way to finish the year without pressure to reflect perfectly or tie up every loose end. It is an invitation to stand in the doorway between what is ending and what is beginning, allowing the year to be what it was and moving forward with calm and intention.

As the podcast takes a brief holiday break, this episode serves as a soft closing for the season. Not rushed, not dramatic, just steady and honest.

If you are feeling the weight of unfinished business or the urge to rush ahead, this episode is here as a reminder that completion does not always mean finished, and quiet strength is enough.

Empowered in Motion will return after the holiday break with new episodes and reflections for the new year.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com

Renewal isn’t loud. It isn’t dramatic. And it definitely isn’t the “new year, new me” pressure we’re surrounded by this time of year. Renewal is quieter, softer, and far more honest. It’s the slow return to yourself after a season of holding too much.

In this episode, we explore what renewal actually feels like — in the body, in everyday life, and in the subtle emotional shifts we don’t always recognize until much later. We talk about why renewal begins long before change is visible, and how to listen for the signs that something inside you is ready to shift.

You’ll also hear a short reflection from Sean Hanlon of The Release Valve, offering his perspective on renewal as part of the lifelong journey of self-awareness and growth.

This episode is an invitation to soften your shoulders, unclench your jaw, and reconnect with the truth that renewal isn’t reinvention… it’s remembering.

We also touch briefly on what’s coming next:Renewal Through Release, arriving this Monday in the Weekly Outlook for December 15 — a deeper look at how letting go creates space for renewal to unfold.

In This Episode We Explore:

• What renewal feels like beyond the New Year pressure• Why your body often senses renewal before your mind does• The difference between reinvention and returning• Subtle signs of renewal in everyday life• How softness becomes a doorway to change• A guided reflection to help you notice where renewal is already rising in your life• A guest reflection on renewal with Sean Hanlon

Take a Breath With Me

You’ll find a short, grounding reflection toward the end of the episode — a moment to pause, soften, and reconnect with your own inner rhythm.

Join the Conversation

If this episode resonated with you, stay connected.Listen to more episodes, read the reflections, and join the ongoing conversation about living softer, stronger, and more aligned.

Your voice matters here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com

In this episode, I share what sacred rest looked like for me during a stressful season and how it showed up in an unexpected way through creativity and new art. After taking a few weeks away from the podcast, I talk openly about guilt around slowing down, what it felt like to step back, and how returning to color and collage helped me reconnect with myself.

If you’ve been carrying a lot, feeling torn about taking a pause, or wondering what rest even means right now, this conversation offers a gentle place to land. Rest doesn’t have to be perfect or quiet to be real, and you’re not alone in figuring out what it looks like for you.Head to either Instagram or Facebook to see more. Join the conversation below.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com

Gratitude is easy when life feels aligned — but what about when it’s messy, uncertain, or exhausting? In this episode, Mindy explores what gratitude really looks like when everything feels halfway there. She shares personal stories, moments of honesty, and the quiet ways gratitude can still find us when we stop forcing it and start noticing what’s steady beneath the chaos.

This isn’t about perfect routines or polished gratitude lists. It’s about presence, truth, and the kind of grounded awareness that helps us breathe through the in-between.

In this episode, you’ll hear about:

* Why gratitude isn’t about pretending everything’s okay

* The difference between finding gratitude and noticing it

* How to hold both exhaustion and appreciation at the same time

* What it means to stay present when life feels unfinished or uncertain

* The quiet power of letting gratitude be enough, even when nothing feels settled

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com

Grace isn’t weakness. It’s movement.It’s the current of compassion that runs through us when we stop forcing and start allowing.In this episode, Mindy explores grace not as a concept but as an energetic state — one that softens the body, steadies the breath, and invites us to grow with more presence and less pressure.

Through reflection and a short embodied practice, you’ll learn how to feel grace in motion in your work, your healing, and your daily life.

In this episode

* What grace really feels like in the body and energy field

* The connection between grace, gratitude, and grounded presence

* How grace supports true growth, not just positivity

* A short mindfulness practice to embody the energy of grace

* Reflections to bring softness into your daily rhythm

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com

In this episode of Empowered Emotion, Mindy Ruddock explores the significance of the pause in personal growth, emphasizing the importance of stillness and reflection during transitional periods. She discusses how this pause is often misinterpreted as a setback, when in fact it is a fertile space for gathering wisdom and preparing for the next phase of life. Mindy encourages listeners to embrace uncertainty and to honor the space between who they were and who they are becoming, offering practical questions for self-reflection.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com

As autumn deepens and shadows grow longer, we’re invited to turn inward — to meet the parts of ourselves that have been waiting in the quiet. In this episode, Mindy explores what it means to walk beside your shadow instead of running from it, and how the contrast between light and dark can reveal your truest strength.

What you’ll hear in this episode:

* What the shadow really is — and why it’s not something to fix

* How contrast helps us find clarity and direction

* The truth about softness and strength (and how they work together)

* Why healing is a cyclical process, not a straight line

* How your shadow can become a compass for your growth

This conversation invites you to slow down, breathe, and remember that both your light and your darkness are sacred parts of who you are.

Favorite line:

“Your shadow isn’t here to destroy you — it’s here to guide you home.”

Listen to this episode when:

* You’re feeling pulled between strength and softness

* You’re moving through change or reflection

* You need a gentle reminder that you don’t have to be all light to be whole

Connect with Mindy:Substack: Empowered in MotionInstagram: @EmpoweredinMotionPodcastWebsite: thewellnesspathnck.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com

In this episode of Empowered in Motion, Mindy Ruddock discusses the significance of rituals in daily life, especially during challenging times. She emphasizes that rituals can transform mundane routines into meaningful practices that promote self-care and mindfulness. By incorporating intention into everyday activities, individuals can reconnect with their inner magic and foster a sense of balance and peace. Mindy encourages listeners to explore their routines and find ways to add ritual, ultimately leading to greater empowerment and self-love.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com

In this episode of Empowered Emotion, Mindy Ruddock explores the duality of shadow and shine in personal healing. She reflects on her journey through burnout, emphasizing the importance of recognizing both the light and dark aspects of oneself. Mindy shares insights on how embracing both sides can lead to greater self-awareness and healing, and discusses practical methods like journaling and self-compassion to maintain balance.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com

In this episode of Empowered in Motion, Mindy Ruddock reflects on the themes of alignment, resilience, radiance, and vulnerability explored throughout September. She emphasizes the importance of aligned action as a means to embody these qualities in daily life. Mindy discusses the challenges of fear and conditioning that can lead to misaligned actions and encourages listeners to trust their inner compass as they transition into October’s themes of grounding and shadow work.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com