Join host David as he sits down with Christine Lau, the director of My Gym (WCH), to delve into her inspiring wellness journey through movement with Elevate Pilates. In this episode, Christine shares her experiences navigating pre and postnatal challenges and how Pilates has empowered her and other mothers to overcome these hurdles. Discover valuable insights and practical tips on how to address prenatal and postnatal concerns, and learn how movement can transform motherhood, helping women become stronger, healthier, and more empowered moms.