Welcome to season four episode one where I will talking about the importance of communication and how to utilize effective communication skills.

What is communication?

- Communication is there means of sending and receiving information.

What is effective communication?

- Effective communication is when your ideas and concepts are being heard and people are acting upon them.

With so many people not knowing how to effectively communicate, I thought I share my input on it after reading "Human Nature" by Robert Greene which

is a book I'd highly recommend if you are seeking how to understand yourself and others.

Link below for book purchase:

https://www.amazon.com/dp/014311137X/ref=cm_sw_em_r_mt_dp_NTYEPRBBY8H6NE91VR9K?_encoding=UTF8&psc=1

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Thank you for tapping in to my show.

In today's I discuss the importance of being aware of your energy and as well as how to protect your energy.

There are so many things that diminish our energy and damage our auras overtime, to the point we don't even notice the damage that is being caused. Are you aware of your own aura? What type of aura do you have? What are you doing to protect your energy?

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In today's episode I will discuss the functions of the brain and how the mind and body are connected as well as using holistic solutions to cure a world of people in distress.

People are functioning in a high-beta brainwave state which causes the person to constantly live in survival mode --- activating stress hormones which lead to dis-ease in the body.

Survival stress hormones mentioned: Adrenaline and Cortisole

Book Mentioned: "Becoming Supernatural" By Dr. Joe Dispenza

In tonight's episode first I review the book "The 7 Habits of Highly Effective People" by Jim Collins and give my insight on some principles such as being a proactive person Nathan than a reaction type of person. This episode is also followed by a live discussion featuring special guess Chief YNOT (@Chief_ynot_thagod) via Instagram live we discuss different topics on how spirit is affected in our spiritual journey and different techniques to enhance the spirit.

Don't forget to follow the Chief, Chief YNOT on instagram @chief_ynot_thagod

https://www.instagram.com/chief_ynot_thagod/

Follow me, the creator on instagram as well @thespiritual.gangstar

https://www.instagram.com/thespiritual.gangstar/

Thank you all so much for tapping in tonight's discussion.

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- with Gratitude Aśe ✨

In tonights episode I discuss the process of my vegan journey, and also how western medicine is not effective as holistic practices.

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Practicing solitude is not necessarily a negative thing because even through what you may see as your darkest times will create a stronger you. Let's take a dive into my story as I let you all in on my journey of solitude.

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Youtube: Healing Holistically by Shannon