In this episode, Luisa Anderson and Coach Liz Foster discuss empowered relationships. They share personal experiences with unhealthy relationships and the importance of shifting dynamics and self-worth. They emphasize the need to address conflict and disagreements, establish boundaries, and take responsibility for one's feelings. They also discuss the importance of communication styles, expectations, and managing conflict. They highlight the significance of self-love and healing in order to be in an empowered relationship. They suggest writing love letters to oneself and others as a way to process emotions and foster growth. They conclude by encouraging listeners to find tools and techniques that work for them in their journey towards empowered relationships. In this conversation, Elizabeth Foster and Luisa Anderson discuss the importance of evaluation, awareness, and behavior change in personal growth. They emphasize the need to behave like the individual you want to be and show up for yourself every day. They also highlight the importance of support and reaching out for help on the journey of personal growth. The hosts invite listeners to join them on their Wednesday live sessions and remind them that they can find them on various social media platforms.

Takeaways

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Luisa Anderson  Coach Elizabeth Foster