This week on the Soul Aligned Self Care Podcast, I’m joined once again by the brilliant Aimee Gallo, double-degree nutritionist and seasoned wellness expert with 20 years of experience helping women reclaim their vitality and strength.

Together, we dive deep into the empowering side of perimenopause and menopause. If you’ve been feeling unsupported, confused, or overwhelmed by this transition, this episode is your invitation to feel seen, validated, and uplifted.

What’s really happening in your body during perimenopause and menopause

The most commonly misunderstood symptoms (hello anxiety + sleep disruption!)

How to lower stress to reduce symptoms and increase resilience

Why conventional medicine often falls short in supporting women during this time

What to eat and how to move to support hormone shifts, preserve muscle, and protect bones

Why high-protein diets and heavy lifting can be your best friends

Holistic ways to support your energy, joy, and mental health during this transition

How community and conversation can be the most healing tools of all

Whether you’re in the thick of perimenopause, newly menopausal, or simply curious about what’s to come, this is a must-listen episode filled with compassionate wisdom, practical tips, and empowering re-frames that will leave you feeling strong and supported.

Aimee Gallo is a double-degree nutritionist and wellness coach who helps women understand their changing bodies and take control of their health with practical, empowering strategies. From hormone health to anti-inflammatory nutrition and strength-based fitness, Aimee meets women where they are and guides them toward sustainable well-being.

🌐 Learn more about Aimee and her work:
🔗 Website: https://www.vibrancenutrition.com
🎙️ Podcast: Blasphemous Nutrition, available wherever you listen to podcasts.

Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

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Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟