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Tune in for a transformative conversation on creating boundaries with our guest, boundary coach, Elizabeth Stranzl! With the holidays around the corner, it’s the perfect time to explore how setting clear expectations can bring more peace and balance into your life. In this episode, you’ll discover practical strategies for implementing boundaries that will elevate your well-being and empower you in every area of life. Don’t miss this chance to step into the season feeling grounded and in control!

Elizabeth is a boundaries and relationships coach helping women build the skills to quit people pleasing, set boundaries, and say no without fear or guilt - so they can live the joyful and abundant life they deserve!

As a school psychologist, certified life coach, and former people pleaser, she combines her formal training and lived experience to serve women from a place of empathy, helping them adjust negative mindsets and build their skills. It is all possible through God's grace.

Contact Elizabeth here:

https://www.instagram.com/boundariesoverbs/

https://www.posa-coaching.com/s-projects-side-by-side

https://www.posa-coaching.com/book-online

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Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment

https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

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Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.