Ana Tootle of Feel Good Food will be our guest for this episode. An expert in meditation and mindfulness. Ana will give you key tips and starting to mediate. She will also explain why integrating a meditation practice in to your day will help lead you on the path of empowerment. Remember you are WORTHY!!!

Empowered Worth: Mindfulness and Mediation cornerstone to Goal Setting and Budgetting

Worth Wisdom for Women is a podcast created for women who are looking to educate and empower themselves in all aspects of their financial lives. Each month our Founder and President Victoria Lowell will host an expert guest on an episode. Topics will cover an array of financial topics and issues that will add to our listeners financial knowledge and will empower them to take steps that will help them when making financial decisions and planning.

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Empowered Worth: Mindfulness and Mediation cornerstone to Goal Setting and Budgetting

Empowered Worth: Mindfulness and Mediation cornerstone to Goal Setting and Budgetting