Do you know what a soul tie is?

Do you know what it really means to have a soul tie?

Tonight I will explain what a soul tie is and how it can be harmful to you.

This is an episode you won't want to miss!

Change your thinking, change your life

In tonight's episode we talk about the importance of growing.

We are not choosing to grow; we are choosing to die!

Are you ready to grow?

On tonight's episode I discuss the importance of establishing boundaries in all of your relationship with the people in your life and even with those that don't hold an important role in your life.

As I provide 6 tips to help women to establish boundaries, I can't stress the importance or teaching these same tips to your children.

You are the example and you set the tone for what you will allow and what you expose in your own life as well as your children's lives.

Do you know what your attachment style is?

In tonight's episode we discuss each attachment style and how your "inner child" interacts with you, your caregiver and your partner.

Come with me as we explore all 4 Attachment Styles:

- Anxious/Preoccupied

- Avoidant/Dismissive

- Disorganized/Fearful

- Secure

I hope by the end of the show you will be able to identify which one you are.

Sometimes it's not men...

Sometimes it's us women that cause our own heartbreak.

Tonight's episode we are going to get real with ourselves and take back our power by owning our poor choices in partners.

In tonight's episode we are talking about the importance of understanding that there are two types of apologies.

1. Knowing You Were Wrong and Apologizing.

2. Not Believing You Were Wrong & Still Apologizing.

We all have to learn that there is not only one way that we need to apologize to those we have hurt or offended.

And once we start understanding that the better our relationships will be.

Tonight's episode is a brief introduction into my show and all that EmpowerHer Hour represents.

Welcome to EmpowerHer Hour, the space where we stop playing small and start taking control. Join us for raw conversations on healing, personal growth, and finding the strength to let go of the past.

It's time to evolve into the woman you were always meant to be.

It's time to Heal, It's Time to Grow...It's Time to Take Control!

We’re often told that blood is thicker than water, but what happens when your 'blood' doesn't speak your language? In this episode, we celebrate the power of the chosen family. We explore why "Your Tribe Is Not Your Family" and how the most profound bonds are the ones we choose for ourselves, built on shared values, mutual respect, and genuine safety.

When faith is used as a weapon, the wounds run deep. In this episode, we explore the complex reality of religious abuse and the courageous journey of deconstruction. We discuss the signs of spiritual manipulation, the process of reclaiming your autonomy, and how to find a sense of self outside of a high-control environment.

What’s in a name? In this episode, we explore the fluid nature of labels and why the 'perfect title' is often just a placeholder for something much deeper. From career identities to social status, we’re diving into why 'Titles Are Debatable' and why what lies beneath is what matters the most.