(0:00:00) - Millennial Mental Health

Rashida Henry discussed mental health stigma, Millennial help-seeking, and her journey to private practice, writing, and community work.

(0:05:10) - Millennials and Gen Z

Rashida Henry discusses Gen Zs' openness to change, mental health stigma, and fear of climate change.

(0:18:42) - Addiction, Social Media, and Mental Health

Rashida Henry discusses Millennial Mental Health, addictions, taking control, warning signs, and intentional family time.

(0:28:37) - Millennial Mental Health Redefined

Rashida and I discussed redefining strength, expressing emotions, and holistic mental health approaches.

(0:33:49) - Millennial Mental Health and Careers

Rashida and I discussed mental health, stigma, millennials, social issues, and strength.

(0:46:20) - Life, Love, Hustle Show Promotion

We discussed resilience, holistic mental health assessment, medication stigma, and self-care.

Rashida's website - www.knowsnoface.com

Life Love Hustle Community - www.facebook.com/groups/livelovehustleshow