In this episode, I am joined by Nicole Farnsworth, MS, RD, CSSD, LDN, CPT. Nicole works as a dietitian for the Sports Medicine Team and the Female Athlete Program at Boston Children’s Hospital. She is additionally a clinical dietitian at Laura Moretti Nutrition and the consulting sports dietitian for Wheaton College. Nicole is a member of the Female Athlete Conference Planning Committee and served as co-chair for the 2021 Female Athlete Conference. Nicole’s interest in working with athletes stems from her experience as a track and field pentathlete and heptathlete as an undergraduate student at Harvard. Nicole is dedicated to educating athletes on the importance of adequate fueling for health and performance and regularly lectures for local and regional athletic teams and organizations.

Join Karin and Nicole for a discussion on the mental and physical energy required for collegiate athletes, cultural and ritualistic competition preparation risks, “race weight,” the Female Athlete Triad and Relative Energy Deficiency in Sports (REDS), the prevalence of eating disorders in certain sports, athletic character traits, and much more!

CONNECT WITH NICOLE:
• Learn more about Nicole by visiting her bios on the Female Athlete Program, Boston Children's Hospital and Laura Moretti Nutrition
• Follow Nicole on Twitter and Instagram
• View details from this year’s Virtual Female Athlete Conference and register for their next conference
• Read Nicole’s article, “Specific dietary practices in female athletes and their association with positive screening for disordered eating” published on BioMed Central
• Learn more about the Female Athletic Program's research, services, specialties, and health guides
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Apply to be a guest on the show here!