5 Empowering Body Image Tips – Warrior Mind Podcast #596

Over 10 years and going strong!  With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast.

In this episode of the Warrior Mind Podcast, I’m going to go over 5 Body Image Tips from Fitness Experts and how they affect your success.

5 Empowering Body Image Tips from Fitness Experts

Fitness experts see a variety of body image issues in their classes and gyms every day. They have important lessons about how people perceive their own bodies and the bodies of others.

The way you view your body is important for overall health and fitness.

Use these strategies to develop a positive body image and gain the advantage of stronger mental and physical health:

* Understand why body image matters. How do you feel after you look in the mirror? Do you love your body, or are you constantly searching for new flaws?

* It’s easy to become preoccupied with external appearances. Do you see every flaw and feel imperfect? Do you worry about how others perceive you? Your mind forms your opinions of body images.

* Body image issues are tied to self-esteem and confidence. They’re also part of overall emotional health, so unhealthy opinions can have a strong negative impact on your life.

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* Challenge stereotypes. Fitness experts see a huge variety of body shapes and sizes. The human body is not restricted to a specific mold. Everyone isn’t the same height or weight. Accepting this variety will help you to challenge stereotypes related to body image.

* It’s important to understand that one body type isn’t the correct way to exist. There is no ideal weight, height, or shape on the planet. The universe has created a variety of shapes and sizes for a reason. Diversity makes things more fun and avoids boredom.

* It’s also crucial to understand that exercise doesn’t produce the same results in each person. One person may lose weight faster, and another may gain muscle slower.

* The stereotype of a stick-thin model or muscular man has to change. Fitness experts recommend avoiding these stereotypes and focusing on your own body. What do you think is your ideal shape?

* Find positive role models. A good role model can help guide you to better health.

* Your fitness instructor could make a good role model, but there are also other options. Do you watch in awe as 90-year old women exercise in the park? Do you admire your disabled neighbor for still finding a way to stay in shape?

* Positive role models don’t have to come out of magazines, television shows, or gyms. They can be normal people who stay in shape and love their bodies. They don’t have to be triathletes to inspire you.

* A positive role model can help you to see how a good body image can help make life better.

* Focus on healthy eating. A negative body image can lead to eating disorders and other concerns. Fitness experts report seeing these issues often in their classes.

* Obsessive calorie counting and worrying can be a serious issue. In addition, they see punishments for messing up a diet or eating something sweet. All of these issues are linked to a poor body image.