The CBT Coaching Podcast

Empowering Change at Home: How Parents Can Help Their Adult Children Rise and Thrive,


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Episode Summary: In this episode, Empowering Change at Home: How Parents Can Help Their Adult Children Rise and Thrive, Dr. Barry Gregory Ed.D., M.Ed., BA breaks down why so many young adults become stuck at home—isolating in their rooms, avoiding work or school, and losing motivation—and how this pattern quietly harms the entire family. Barry explains the “reinforcement trap” that keeps everyone stuck, the impact on the young adult’s development and identity, and the emotional toll on parents and marriages.

Using proven strategies from psychology, family systems, and behavioral science, this episode offers a clear roadmap for parents to create a healthy structure, set boundaries with love, use effective contingencies, and guide their young adult toward independence and confidence. This is a hopeful, research-backed guide for any family wanting to bring change, peace, and direction back into the home.

For recovery support services or coaching, contact Barry at 561-689-5022.

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The CBT Coaching PodcastBy Dr. Barry M. Gregory Ed.D., M.Ed., Ba